Hearth Health Tips

1.     Healthy Diet

2.     Avoid Smoking

3.     Healthy life style

4.    Healthy body weight

5.     Reduce your stress

I can improve my health by not eating so much junk food less sodium less calories. I would reduce my stress, work out more. Start going to the gym more often. Even though I have asthma and medical issues I won’t let that get in my way and stop me from me trying to keep my body fit & Work out more keep my body in shape. To help me from stressing out a lot I would try to keep myself busy and try joining anything that would keep me bust daily.

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